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How to get more "Plant Based" in your Eating
Chicken for lunch- Easy!
Have leftover collard greens?
10 Tips for Eating During the Holidays
How to Talk to the Kids about the Hot Dog/Lunch Meats study

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My Blog

Kids Eat Right

Kids Eat Right message!

Hi everyone!  Here is the Kids Eat Right message for this week!

http://www.eatright.org/kids/article.aspx?id=6442463901  Does your child require a nutrition supplement?

http://www.eatright.org/kids/tip.aspx?id=6442472612  Gather around the table for a family meal


http://www.eatright.org/kids/video.aspx?id=6442469596   video- getting breakfast on the table (tips)

Enjoy!

Kids Eat Right Monday message!

Hi everyone- here is this week's Kids Eat Right message!

http://www.eatright.org/kids/article.aspx?id=6442472526    MyPlate in the school cafeteria



http://www.eatright.org/kids/video.aspx?id=6442468835  video recipe- Fuel you up Smoothie

Enjoy!

Kids Eat Right Monday message!

Hi everyone!  Here is today's Monday message, from Kids Eat Right!



http://www.eatright.org/kids/recipe.aspx?id=6442472395   brown rice and flaxseed pizza crust (gluten free)

http://www.eatright.org/kids/video.aspx?id=6442468696   video recipe:  double delicious dunkers (veggie dunking recipe)!

Enjoy!

Kids Eat Right Monday message

Hi everyone!  Here is today's Monday message from Kids Eat Right!

http://www.eatright.org/kids/article.aspx?id=6442472312  registered dietitians:  helping students eat right

http://www.eatright.org/kids/tip.aspx?id=6442472310  Breakfast:  key to growing healthy


http://www.eatright.org/kids/video.aspx?id=6442462798  video recipe:  better mac and cheese

Enjoy!


Kids Eat Right Monday message

Hi everyone!  Here is the Monday message from Kids Eat Right!!!


https://www.eatright.org/kids/article.aspx?id=6442469130  On a Budget?  Save with these Tips!



https://www.eatright.org/kids/video.aspx?id=6442469956  video recipe- meal in a peel potato bar

Enjoy!


Kids Eat Right message!

Hi everyone!  Here is the Kids Eat Right message for this week!  

http://www.eatright.org/kids/article.aspx?id=6442471877  having struggles at the dinner table with your toddler?

http://www.eatright.org/kids/tip.aspx?id=6442471876  Make fitness a part of your child's day


http://www.eatright.org/kids/video.aspx?id=6442466572  video recipe:   15 minute pickles

Enjoy!

Aileen Birkitt, RD
Nutrition 4 You, LLC
www.nutrition4youllc.com


Kids Eat Right Monday message

Hi everyone- here are some great articles from Kids Eat Right!





http://www.eatright.org/kids/video.aspx?id=6442460694  video recipe:  cheesy fish sticks

Enjoy!

Blog Post! From Kids Eat Right!

Hi everyone- here is this week's blog post from Kids Eat Right!





http://www.eatright.org/kids/video.aspx?id=6442463545  video recipe- coconut crunch truffles


Enjoy!!!!

Kids Eat Right message!

Hi everyone!  Here is the Kids Eat Right message for this week!


http://www.eatright.org/kids/tip.aspx?id=6442464914 Is your kitchen sponge making you sick?  How to sanitize your sponge!



Enjoy!

Kids Eat Right

Hi everyone- here is the Kids Eat Right message for this week!


http://www.eatright.org/kids/article.aspx?id=6442464344 Does my child need a gluten free diet?



http://www.eatright.org/kids/video.aspx?id=6442463866 video recipe:  honey dijon vinaigrette

Enjoy!
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