Renew is
the word for today. Renew, renew. Don’t fret if you overate yesterday, or the
day before. Or maybe you didn’t eat
enough. Remember today is a new day.
You don’t
have to wait until the New Year to make
changes. Been thinking about going for a
walk? Start now, start small. (If you have clearance from your physician,
of course). Each new
day you get a new chance to improve, to make small changes.
Erase the
guilt from overeating or not eating the right things. It’s a fresh start!
Also, if you are
experiencing signs of an eating disorder and have not discussed it with anyone,
make the call today. Get in touch with a
dietitian, therapist and psychiatrist for a proper diagnosis. There are some wonderful resources out
there.
For example
IFED (International Federation of Eating Disorder Dietitians) can guide you to a dietitian in your
area:
www.eddietitians.com
Many times
we refer to the eating disorder as ED.
So today, remember to renew today and kick that Ed in the butt if you are are suffering from an eating disorder! |
 |
||||||||||||||||||||
Categories"fruit" snacksapps avocado banana muffins barbecue sauce recipe bean burrito dinner recipe-quick! beverages Body Image bread bread crumbs breakfast brussels sprouts buying from local farmers caffeine calcium calories candy carbs celiac disease cereals chicken fingers/chicken nuggets Chicken recipe chicken recipes child won't eat vegetables children and overweight coconut oil colds collard greens crock pot cooking crock pot recipe-chicken diets Dinner Table dirty dozen disordered food thoughts dried fruit drinks with meals Eating Issues eating when hungry Enchiladas-easy Everyday Health exercise and recovery drinks farmer's markets fast food fiber Fish recipe fitness Flavored Milks food additives food and mood food journal Food Safety During Power Outage Frozen fruits and vegetables Fruit and vegetable wahses fruits and vegetables getting through an exercise session gluten free beer Good Day/Bad Day of Eating Grill Ideas grocery bags grocery shopping with kids ground beef grownups need recess too! Halloween healthier choices Healthy Breakfast healthy dining healthy eating healthy holiday Healthy Kids Day healthy lifestyle healthy party snacks/meals healthy recipe Healthy School Lunch Ideas healthy snack checklist healthy snacks Healthy Summer Eating Healthy Thanksgiving holiday candy calories Holiday Eating holiday tips holiday treats and kids homemade baby food Hunger scale Improve Your Mood With Food juice kids and Nutrition Kids and Vegetables Kids Eat Right legumes lunch ideas lunch recipe Manuka honey meal planning meal planning tips mealtimes with kids menopause Microbiome in gut Mindful Eating movie theater popcorn Muffins natural remedies New Year changes New Year's tips Nutrition class online nuts oatmeal oils Omega 3's Organic, Natural, Free Range outside play pancakes! peanut butter picture health pie crust recipe pizza popcorn popover recipe Popular iced drinks calorie count portions post-exercise potatoes power loss and food safety Pre-Pro-and Antibiotics probiotics protein bar protein bars pumpkin seeds, roasted quick healthy dinner ideas Quick Recipe Ideas quick tip salad salmon recipe scallops recipe scrambled eggs self talk self-talk Shake Ideas skype nutrition counseling! sleep snacking sodium soups sugar sugar replacers sugary drinks Summer eating Taco recipe- easy! tasting Thanksgiving leftovers thinner travel ideas Urinary Tract Infections and Cranberry Juice vegan/vegetarian recipes vegetables vegetarian meal ideas vegetarian/vegan lifestyle waffle recipe weight loss weight loss tips weight of the nation WHO study whole grains Yogurt |
|
 |
||||||||||||||||||
    |
||||||||||||||||||||
