Here is a quick, healthy lunch idea! First, marinate about 3-4 chicken breasts in 1/4 cup dressing for at least an hour. Use an olive oil based dressing (Good Seasons or Paul Newman's are some ideas) If you have a George Foreman Grill, preheat to medium high, then spray with cooking spray and place on grill for 15 minutes for thin cuts or 20 minutes for thicker If you do not have a George Foreman you can either grill outside or sauté for about 20 minutes until cooked through. Slice them up and add to salad or a sandwich or wrap or pita! Save the leftovers for tomorrow's lunch! Remember the safe internal cooking temperature for chicken is 165 degrees. Enjoy! |
