 Hi everyone. As we are getting our New Year off to a new start, I thought I'd share some healthy breakfast ideas with you. To keep full (so you don't have as many urges to overeat later) , have low sugar and high fiber I recommend the following: 1/2-1 cup of bran flakes cereal, low fat milk or soy milk and 1/2 cup berries or a regular sized banana (1/2 if large) 1 cup of Wheaties and milk/fruit mentioned above 1-1 1/4 cup Cheerios, milk, fruit 1/2 cup Wheaties or Cheerios and 1/2 cup Kashi GoLean Crunch Honey Almond Flax with milk and fruit 1 cup of homemade oatmeal with 1-2 tsp. brown sugar, 1/4 cup chopped walnuts and raisins mixture (throw on some milk too if you like it with milk) 1-2 slices whole wheat toast with 1-2 tsp. real butter, Greek nonfat or low fat yogurt on the side 1-2 eggs and 1-2 slices whole wheat toast, 1-2 tsp. real butter, fruit on the side OR put scrambled eggs in a whole wheat burrito, sprinkle on a little sharp cheddar cheese (1/8 cup approx) add some salsa, and roll up! For waffles, I recommend Van's multigrain. Have 1-2 with fresh fruit and a tablespoon real maple syrup. Also add a glass of low fat milk or yogurt. Hopefully these ideas help you to get healthier in the New Year! Enjoy! |
