Ok, you
know what’s coming. Exercise. Yes.
If you have the ok from your doctor it is time.
If you are
doing nothing, even 5 minutes is something.
If you are doing 20 minutes of exercise, add 5 more this week!
The
important point is to get into the habit
of exercise. Start small, build up
gradually. No one expects you to
suddenly be able to run a marathon or do a ton of time on the treadmill at the
gym.
Some
questions to ask yourself:
These are
all very important questions to ask yourself.
Once you have made up your mind, start!
Even a 5 minute walk around the block is better than no walk.
Have joint
problems? Talk to your doctor about
getting help. Make that call this week. Once you
start, the endorphins that you get from exercise will help you to feel better,
and as a result you may be more motivated to eat healthier.
Enjoy! |
