Renew is
the word for today. Renew, renew. Don’t fret if you overate yesterday, or the
day before. Or maybe you didn’t eat
enough. Remember today is a new day.
You don’t
have to wait until the New Year to make
changes. Been thinking about going for a
walk? Start now, start small. (If you have clearance from your physician,
of course). Each new
day you get a new chance to improve, to make small changes.
Erase the
guilt from overeating or not eating the right things. It’s a fresh start!
Also, if you are
experiencing signs of an eating disorder and have not discussed it with anyone,
make the call today. Get in touch with a
dietitian, therapist and psychiatrist for a proper diagnosis. There are some wonderful resources out
there.
For example
IFED (International Federation of Eating Disorder Dietitians) can guide you to a dietitian in your
area:
www.eddietitians.com
Many times
we refer to the eating disorder as ED.
So today, remember to renew today and kick that Ed in the butt if you are are suffering from an eating disorder! |
