Here is a recipe I made last night- one of these days I will remember to take pictures of the dish!!! Quick Artichoke Chicken (adapted from ShopRite) Prep Time- 10 minutes Cook Time- 30 minutes Serves- 4 1 tbsp. olive oil 4 (4-oz) boneless, skinless chicken breasts 2 cups sliced mushrooms 1 large onion, thinly sliced 1 (14.5 oz.) can no-salt-added diced tomatoes, undrained 1 cup artichoke hearts, drained and quartered 1 cup reduced sodium chicken broth 3-4 tablepoons Italian seasoning (I used Tuscan Italian seasoning- McCormick) 1 tsp. hot sauce (optional) 2 cups fresh baby spinach leaves 1 cup uncooked whole wheat couscous 1. In a large skillet heat oil over medium-high heat. Season chicken with fresh ground black pepper to taste. Add chicken to skillet, cook 4 minutes per side or until browned. Transfer to a plate, set aside. 2. Add mushrooms and onion to skillet, cook over medium heat until onion is tender. Stir in tomatoes, artichokes, broth and hot sauce, if adding. Return chicken to skillet. Simmer, uncovered, 20 to 30 minutes or until an instant-read thermometer inserted into the chicken registers 165 degrees F. 3. Cook couscous according to package directions. 4. Stir in spinach, cook until just wilted. Season with pepper to taste, and serve. |
