abirkitt1
Aug 14
What's Junk Science?
Beware of the junk science! This is anything that promises a quick cure, a miracle, a TRANSFORMATION. What are some ways you can know...
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abirkitt1
Aug 8
Calcium- How to get enough?
Here's a quick read for how to get enough calcium: - recommendations are 1000 mg for ages 19-50 Pregnant or lactating women need 1300 mg....
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abirkitt1
Jan 7
Having trouble achieving those New Year’s resolutions?
I find that trying one small goal, or intention at a time is more rewarding. When you try and accomplish everything at once it can be...
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abirkitt1
Nov 1, 2023
Halloween candy, the day after Halloween- what to do???
Make sure you put that extra candy away, in the cabinet!!! I am all for 'everything in moderation', but if you leave the bowl out, it...
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abirkitt1
Oct 16, 2023
Blackened Salmon with Citrus Salsa!
This is an easy and tasty recipe- enjoy! Prep: 10 minutes Cook time: 15 minutes 1 small can (11 oz.) fancy mandarin orange segments in...
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abirkitt1
Oct 13, 2023
Are there Benefits to Drinking Coffee?
Did you know that coffee has a ton of health benefits? Wanna know what they are? Ok, twist my arm. · For one, it can improve mental...
33 views0 comments
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Sep 19, 2023
Coffee Confusion?
COFFEE! What are the benefits/risks? Does it count towards my fluid requirement or doesn’t it? There are lots of good things that have...
21 views0 comments