Adding Legumes in Your Diet

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Adding Legumes in Your Diet

Aileen Birkitt, RD: Posted on Thursday, February 09, 2012 12:44 PM

Hi everyone! I found some useful information from the Mayo Clinic on legumes- health benefits, how to use them, etc.. I would recommend having at least one vegetarian meal per week, with legumes to get the health benefits. Read on!

http://www.mayoclinic.com/health/legumes/NU00260

Enjoy!

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8 Comments to Adding Legumes in Your Diet:

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colon clenz on Tuesday, February 14, 2012 6:59 AM

Excellent stuff.I learned some interesting things. I'll be back on your blog.

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	Aileen Birkitt, RD on Tuesday, February 14, 2012 2:14 PM Thanks so much for your comment and for reading my blog! I appreciate it!

emagrece sim on Tuesday, February 14, 2012 7:00 AM

I’m so glad and honoured to be featured here! You don’t even know how much I admire SM :) Thank you so muuuch!

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	Aileen Birkitt, RD on Tuesday, February 14, 2012 2:15 PM Hi! Thanks so much for your comment and for reading my blog. I am not sure I know what SM is?

Phenocal on Monday, March 19, 2012 2:02 AM

Hi, your thoughts are very nice and you have done a commendable job. Good going and i am waiting for your next post.

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	Aileen Birkitt, RD on Monday, March 19, 2012 9:05 AM Hi! Thanks for reading my blog and for your nice comment!

Colopril on Monday, April 23, 2012 4:32 AM

I am having some stomach ache problem, is there any wrong with my digestive organs.I am worried, somebody plz help me.

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	Aileen Birkitt, RD on Monday, April 23, 2012 2:54 PM Hi- thanks for reading my blog. I recommend that you see a doctor to get a diagnosis.

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Adding Legumes in Your Diet

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