Beware of the junk science! This is anything that promises a quick cure, a miracle, a TRANSFORMATION. What are some ways you can know...

Here's a quick read for how to get enough calcium: - recommendations are 1000 mg for ages 19-50 Pregnant or lactating women need 1300 mg....

I find that trying one small goal, or intention at a time is more rewarding. When you try and accomplish everything at once it can be...