Sauteed Sea Scallops 10 mins. Serves 3-4 1 1/2 lb. sea scallops (can use bay scallops also, they cook a lot quicker) Old Bay seasoning Olive oil to coat pan Rinse scallops. Coat a large pan for sautéing with olive oil. Heat to medium high. Add scallops, sprinkle with Old Bay seasoning. Cook until browned on both sides, for about 10 mins. tops. You’re done! Serve with hot rice and a side of broccoli or microwaved baby potatoes and a side salad. |
