 Ok, you
know what’s coming. Exercise. Yes.
If you have the ok from your doctor it is time.
If you are
doing nothing, even 5 minutes is something.
If you are doing 20 minutes of exercise, add 5 more this week!
The
important point is to get into the habit
of exercise. Start small, build up
gradually. No one expects you to
suddenly be able to run a marathon or do a ton of time on the treadmill at the
gym.
Some
questions to ask yourself:
These are
all very important questions to ask yourself.
Once you have made up your mind, start!
Even a 5 minute walk around the block is better than no walk.
Have joint
problems? Talk to your doctor about
getting help. Make that call this week. Once you
start, the endorphins that you get from exercise will help you to feel better,
and as a result you may be more motivated to eat healthier.
Enjoy! |
 |
||||||||||||||||
 
Categories"fruit" snacksapps avocado banana muffins barbecue sauce recipe bean burrito dinner recipe-quick! Body Image bread bread crumbs breakfast brussels sprouts buying from local farmers caffeine calcium calories candy carbs celiac disease cereals chicken fingers/chicken nuggets Chicken recipe chicken recipes child won't eat vegetables children and overweight coconut oil collard greens crock pot cooking crock pot recipe-chicken diets Dinner Table dirty dozen disordered food thoughts dried fruit drinks with meals Eating Issues eating when hungry Everyday Health exercise and recovery drinks farmer's markets fast food Fish recipe fitness Flavored Milks food additives food and mood food journal Food Safety During Power Outage Frozen fruits and vegetables Fruit and vegetable wahses fruits and vegetables getting through an exercise session gluten free beer Good Day/Bad Day of Eating grocery bags grocery shopping with kids ground beef grownups need recess too! Halloween healthier choices Healthy Breakfast healthy dining healthy eating healthy holiday Healthy Kids Day healthy lifestyle healthy party snacks/meals healthy recipe Healthy School Lunch Ideas healthy snack checklist healthy snacks Healthy Summer Eating Healthy Thanksgiving holiday candy calories Holiday Eating holiday tips holiday treats and kids homemade baby food Hunger scale Improve Your Mood With Food juice kids and Nutrition Kids and Vegetables Kids Eat Right legumes lunch ideas lunch recipe Manuka honey meal planning mealtimes with kids menopause Mindful Eating movie theater popcorn natural remedies New Year changes New Year's tips Nutrition class online nuts oatmeal oils Omega 3's Organic, Natural, Free Range outside play pancakes! peanut butter picture health pie crust recipe pizza popcorn popover recipe Popular iced drinks calorie count portions post-exercise potatoes power loss and food safety Pre-Pro-and Antibiotics probiotics protein bar protein bars pumpkin seeds, roasted quick healthy dinner ideas Quick Recipe Ideas quick tip salad salmon recipe scrambled eggs self talk self-talk Shake Ideas skype nutrition counseling! sleep snacking sodium sugar sugar replacers sugary drinks Summer eating tasting Thanksgiving leftovers thinner travel ideas Urinary Tract Infections and Cranberry Juice vegan/vegetarian recipes vegetables vegetarian meal ideas vegetarian/vegan lifestyle waffle recipe weight loss weight loss tips weight of the nation WHO study whole grains Yogurt |
|
 |
||||||||||||||
    |
||||||||||||||||
