 I frequently get asked for ideas for starches for dinner. Here are a few! baked potatoes (1 small baked) baked sweet potatoes (1 small baked) roast potatoes (recipe below) couscous (1/2 cup serving size) pasta or whole wheat pasta, keeping in mind that the serving size to start with is 1/2 cup! Be sure to have your other meal components on the side- 3-4 oz. of protein and your veggies. When you are in a hurry and really want fries- have these on hand- Alexia brand oven fries (in freezer section, near the other fries) These are baked, not fried. for this recipe, I recommend olive oil instead of vegetable oil Enjoy! |
