 " Do I really need carbs? I get this question all the time. And yes, the answer is yes. Why? Your brain needs them for functioning Your muscles need them (especially before and after exercise) They provide your body's PRIMARY energy source They help regulate blood glucose They prevent the use of protein for meeting energy needs They provide fiber, which helps you feel more full (esp. whole grains) Aim for at least 6-8 servings per day Did I convince you? Did I? |
