Does this sound like you? Well, you are not alone! When we are tired we are more likely to think about food and munchies, and sugar....
Here are some tips:
Have sliced apples on hand- sprinkle with cinnamon for a sweeter tasting treat
Have cut up carrots and celery handy
Try drinking herbal tea- the liquid will help to fill up your stomach and make you feel less hungry. Plus since it is hot it takes longer to drink, thus occupying your mouth over a longer period of time
Eat air popped popcorn- 3 cups (no butter ) has about 90 calories and also has fiber to fill you up.
Have grapes, or any other fruit or vegetable that you like handy.
'Make sure you are hydrated. Being dehydrated can make you feel more tired and thus more likely to reach for something to eat.
Good luck and enjoy!