 Did you know that popcorn can be a great high fiber snack? 3 cups has 3.5 grams of fiber. Just be careful with what type of popcorn you eat. I always recommend air popped popcorn as the healthiest. Really want more taste to it? Drizzle some olive oil and sprinkle a bit of parmesan cheese on it. Like the microwave kind? Just make sure not to get the movie theater butter style or any kind that adds butter. The more natural and the less additives, the better. You can still find old fashioned air poppers at many chain stores. I just picked one up for $20.00 at Target last week to replace mine. Enjoy! |
