 Happy New Year! Try and make one small healthy change, starting today. How about 1 less teaspoon of sugar in your coffee or tea? Or 5 minutes of exercise today (if you are already exercising, add 5 more minutes today!) Or 1 extra fruit or vegetable? Or commit to at least 1 serving of fish this week or one new meatless meal? Just commit to starting with a small change and you are more apt to stick with it! Enjoy! |
