 Hi Everyone! My quick tip for the day is to try and practice Mindful Eating today. What is this, you ask? Pay attention to everything you eat. Focus on what you are eating. This means not reading while eating, not walking around, no multitasking. Just notice what you are eating, and enjoy what you are eating. Ever notice how you sometimes think, wow, how did I just eat that whole bag? With mindful eating, you sit down, eat slow and notice every bite. Then you won't have those questions! Enjoy! |
