 Here are some things you can add to your food besides salt to keep it flavorful! squeeze some fresh lemon, lime or orange onto your food while cooking add fresh herbs such as basil, cilantro, parsley, rosemary, oregano any wines for cooking, balsamic vinegar, red wine vinegar cayenne pepper, chili powder, cinnamon plus any other salt free spices you like Check out these! no salt spice blends such as Mrs. Dashhttp://www.mrsdash.com/ or Penzeys spices- here are some great salt free choices |
This is in response to a request I received for information on sodium. Basically, the new recommendations are for no more than 1500 mg per day. This new recommendation was made because studies have shown that decreasing your sodium intake can result in lower blood pressure, help control hypertension and can help to prevent cardiovascular disease. 
