 With the holidays upon us, there are so many temptations around! Here are a few tips on how to manage all this wonderful, calorific food. 1. Don't arrive at the festivities on an empty stomach. Make sure you eat something healthy and substantial before heading out, like yogurt, whole grain crackers, whole grain bread, milk, cereal, fruit, nuts, peanut butter. 2. Do not skip meals as you await a big meal later. |
