 Hi! I recently received a request for help with managing a fitness routine at home. While I am not a certified personal trainer I do have some basic tips: 1. Think about what type of physical activity you might like to do. Do you enjoy walking? Dancing? Or do you enjoy exercising with a DVD? Some of the FIOS or cable companies have fitness channel options where you can do a free choosing of which exercise show you would like to do, at whichever time you would like to do it. |
