 The next time you go out to eat for fast food, try and do an evaluation on yourself. Think of how full you feel. Rate yourself from a 1 (meaning not full to 10, meaning overfull and uncomfortable). Do you feel energized or do you feel tired? Are you happy with yourself or upset that you fell into the fast food trap again? For the next day, make yourself a healthy lunch to take with you. Use lowfat meats or spreads (like hummus or lowfat cottage cheese, peanut butter), reduced fat cheese, lettuce, tomato, whole wheat bread, or beans and rice in a whole wheat tortilla, you get the drift. |
