 Hi everyone. Well, it's a-coming. That big, big meal. Here are some ways you can prepare for the big Thanksgiving meal. And I'm not talking about cooking- I'm talking about preparing yourself. First of all, today and tomorrow: Eat regular healthy meals which contain proteins, whole grains, a little fat and some dairy. Don't go more than 4 hours without eating (otherwise you end up so hungry that you eat more at one meal). Exercise. Do your normal exercise routine. |
