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Aileen Birkitt, RD: Posted on Thursday, September 01, 2011 11:03 AM
Here are some healthy ideas for putting into the kiddo's lunch bags for school. As a rule of thumb think 4: 1.Think fiber and whole grains. - a whole wheat tortilla with turkey, cheese, lettuce, shredded carrots, red pepper strips,
- whole wheat tortilla with peanut butter and no sugar added fruit spread (i.e., Polaner makes one)
- 2 whole wheat bread slices (at least 3g fiber PER slice- check label) with a couple slices of turkey, reduced fat cheddar or part skim mozzarella cheese, lettuce, cucumber,
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