 Yes! Frozen fruits and vegetables are healthy and sometimes healthier than fresh fruits and vegetables. This is because they are picked and then frozen immediately. Fresh fruits can lose more vitamins since they are picked, then transported to a store where they sit on the shelf until purchased and eaten. Since many of the fresh berries are now out of season and much more expensive you could buy frozen ones. Just try and buy frozen organic berries if possible, since berries are high on the pesticide list. |
