 Hi everyone- I made this last night- a good way to get your Omega 3's from fish! Angel Hair Con Tilapia adapted from Dreamfieldsfoods.com Makes 6 servings 1 box whole grain pasta (such as angel hair, or your choice, as long as whole grain) 2 tablespoons olive oil 1/2 cup chopped green onion 2 tablespoons chopped fresh parsley 1 tablespoon minced garlic 1/2 cup julienne or thickly shredded carrots 1/2 to 1 teaspoon crushed red pepper flakes salt and pepper 1 cup (8 oz.) marinara sauce 2 tablespoons sliced fresh basil |
