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My Blog

Chicken recipe

Quick Artichoke Chicken




Here is a recipe I made last night- one of these days I will remember to take pictures of the dish!!!


Quick Artichoke Chicken (adapted from ShopRite)
Prep Time- 10 minutes
Cook Time- 30 minutes
Serves- 4

1 tbsp. olive oil
4 (4-oz) boneless, skinless chicken breasts
2 cups sliced mushrooms
1 large onion, thinly sliced
1 (14.5 oz.) can no-salt-added diced tomatoes, undrained
1 cup artichoke hearts, drained and quartered
1 cup reduced sodium chicken broth
3-4 tablepoons Italian seasoning (I used Tuscan Italian seasoning- McCormick)

Delicious Chicken Recipe

Here is a delicious healthy chicken dish I made last night- adapted from  Cooking Light March 1999.







Simmered Sicilian Chicken

2 tablespoons all-purpose flour
1/4 tsp. salt
1/4 tsp. black pepper
4 (4 oz.) skinned, boned chicken breast halves
2 tsp. olive oil, divided
1/2 cup chopped onion
2 tsp. dried oregano
1/4 tsp. crushed red pepper
4 garlic cloves, minced
2/3 cup low sodium chicken broth
1/3 cup sweet Marsala wine (I used sherry cooking wine)
1/2 cup pitted green olives, quartered
1 cup seedless red grapes, halved
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