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Aileen Birkitt, RD: Posted on Saturday, November 12, 2011 4:23 PM
Here is a recipe I made last night- one of these days I will remember to take pictures of the dish!!!
Quick Artichoke Chicken (adapted from ShopRite) Prep Time- 10 minutes Cook Time- 30 minutes Serves- 4
1 tbsp. olive oil 4 (4-oz) boneless, skinless chicken breasts 2 cups sliced mushrooms 1 large onion, thinly sliced 1 (14.5 oz.) can no-salt-added diced tomatoes, undrained 1 cup artichoke hearts, drained and quartered 1 cup reduced sodium chicken broth 3-4 tablepoons Italian seasoning (I used Tuscan Italian seasoning- McCormick) |
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Aileen Birkitt, RD: Posted on Friday, November 04, 2011 12:18 PM
 Here is a delicious healthy chicken dish I made last night- adapted from Cooking Light March 1999.
Simmered Sicilian Chicken
2 tablespoons all-purpose flour 1/4 tsp. salt 1/4 tsp. black pepper 4 (4 oz.) skinned, boned chicken breast halves 2 tsp. olive oil, divided 1/2 cup chopped onion 2 tsp. dried oregano 1/4 tsp. crushed red pepper 4 garlic cloves, minced 2/3 cup low sodium chicken broth 1/3 cup sweet Marsala wine (I used sherry cooking wine) 1/2 cup pitted green olives, quartered 1 cup seedless red grapes, halved |
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