|
Aileen Birkitt, RD: Posted on Wednesday, April 11, 2012 4:33 PM
Hi everyone! For today, if you catch yourself saying something negative about yourself, say something positive in return. Try to become aware of these thoughts. Even if you are at a higher weight than what you desire, remember you are still a wonderful person with some wonderful attributes. And smile- think of all that you have to be thankful for. |
|
|
Aileen Birkitt, RD: Posted on Friday, December 02, 2011 3:30 PM
For the remainder of today see if you can stop any negative self talk about your body image. If you catch yourself thinking something negative, replace it with something positive you like about yourself.
Then, try doing this on a regular basis. You are worth it! |
|
|
Aileen Birkitt, RD: Posted on Friday, April 15, 2011 2:50 PM
Here are 5 tips on how to help your daughter to have a healthy body image : 1. Eat dinner together as a family. I know this is not always possible every night but do it as much as you can. This is the best time to talk to your children and find out about their day and show that you care about what goes during their day. 2. Don't leave any fashion magazines lying around the house. Many of the models have near impossible to achieve body types, or are so airbrushed. |
|
