NUTRITION 4 YOU, LLC - Helping Individuals Achieve Their Nutritional Goals
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Probiotic guide
What to pack on a long car trip?
What are some ideas for starches?
What to Make for Dinner????
Is It Ok to Skip Breakfast?

Categories

"fruit" snacks
apps
avocado
banana muffins
barbecue sauce recipe
bean burrito dinner recipe-quick!
Body Image
bread
bread crumbs
breakfast
brussels sprouts
buying from local farmers
caffeine
calcium
calories
candy
carbs
celiac disease
cereals
chicken fingers/chicken nuggets
Chicken recipe
chicken recipes
child won't eat vegetables
children and overweight
coconut oil
collard greens
crock pot cooking
crock pot recipe-chicken
diets
Dinner Table
dirty dozen
disordered food thoughts
dried fruit
drinks with meals
Eating Issues
eating when hungry
Everyday Health
exercise and recovery drinks
farmer's markets
fast food
Fish recipe
fitness
Flavored Milks
food additives
food and mood
food journal
Food Safety During Power Outage
Frozen fruits and vegetables
Fruit and vegetable wahses
fruits and vegetables
getting through an exercise session
gluten free beer
Good Day/Bad Day of Eating
grocery bags
grocery shopping with kids
ground beef
grownups need recess too!
Halloween
healthier choices
Healthy Breakfast
healthy dining
healthy eating
healthy holiday
Healthy Kids Day
healthy lifestyle
healthy party snacks/meals
healthy recipe
Healthy School Lunch Ideas
healthy snack checklist
healthy snacks
Healthy Summer Eating
Healthy Thanksgiving
holiday candy calories
Holiday Eating
holiday tips
holiday treats and kids
homemade baby food
Hunger scale
Improve Your Mood With Food
juice
kids and Nutrition
Kids and Vegetables
Kids Eat Right
legumes
lunch ideas
lunch recipe
Manuka honey
meal planning
mealtimes with kids
menopause
Mindful Eating
movie theater popcorn
natural remedies
New Year changes
New Year's tips
Nutrition class online
nuts
oatmeal
oils
Omega 3's
Organic, Natural, Free Range
outside play
pancakes!
peanut butter
picture health
pie crust recipe
pizza
popcorn
popover recipe
Popular iced drinks calorie count
portions
post-exercise
potatoes
power loss and food safety
Pre-Pro-and Antibiotics
probiotics
protein bar
protein bars
pumpkin seeds, roasted
quick healthy dinner ideas
Quick Recipe Ideas
quick tip
salad
salmon recipe
scrambled eggs
self talk
self-talk
Shake Ideas
skype nutrition counseling!
sleep
snacking
sodium
sugar
sugar replacers
sugary drinks
Summer eating
tasting
Thanksgiving leftovers
thinner
travel ideas
Urinary Tract Infections and Cranberry Juice
vegan/vegetarian recipes
vegetables
vegetarian meal ideas
vegetarian/vegan lifestyle
waffle recipe
weight loss
weight loss tips
weight of the nation
WHO study
whole grains
Yogurt
powered by

My Blog

No ham, No salami, No deli turkey??? What Do I Eat?????













EEEEKKK!!!!!!!! What can I eat anymore now that lunch meat and hot dogs and salami cause cancer?????

Does this sound like you?  Don't know what to eat?

Read below to get answers!!!!!

Ok, so you are not going to buy that salami, ham or deli turkey anymore, right??

Right.  Here are some new lunch ideas:

Grill or bake chicken, then add a little reduced fat mayo and some parsley to make chicken salad.  Add lettuce and tomato.  You can put this in a whole wheat wrap or on whole wheat bread OR just slice the chicken and add lettuce and tomato (with a little mayo or mustard) on your sandwich.

You can also make a chicken caesar salad- just be sure to have a whole wheat roll on the side to get some whole grain carbs!  Just put sliced grilled chicken over greens, add as many veggies as you like and add a low fat caesar dressing or  I would highly recommend Organic Goddess dressing by Annie's.

Buy precooked turkey at the deli and have them slice it -(the one without any preservatives, etc)- you
also can make a turkey salad, or add a slice of cheese, lettuce and tomato and have a turkey sandwich. 

The ol' pb and j is always a good standard.  

Have a whole wheat wrap with hummus and tabouli (usually can find both in the deli area of           your grocery store).  Just add some lettuce greens and you're good!

Egg salad!  Just try and not go overboard on the mayo.  Use a little of the Hellman's light.  Yes, eggs are fine (1 per day for most, 3 a week for diabetics).  Or, sliced egg sandwich. (It gets really fun when you have one of those egg slicers-whoo hoo!)

Tunafish is ok once per week also.  Get some water packed tuna, drain it, add celery and parsley- can also put this in a wrap or on whole wheat bread with some lettuce and tomato. 

Add 1/2 cup of your favorite beans to a vegetable salad (my personal favorite are chickpeas).  Drizzle on an Italian or balsamic dressing, add a small whole wheat roll on the side.  

Go Greek-  a greek salad (with toasted pita on the side)  or a wrap with:   feta cheese, pitted kalamata olives, arugula or spinach, lettuce,  tomato.  You can add chickpeas to this one for extra fiber and taste!   I also recommend a balsamic vinegar based dressing for this one.  

Buy some fresh mozzarella and slice it (or pre sliced mozzarella is ok too), avocado slices, sliced carrots, lettuce and tomato.  Drizzle with a balsamic salad dressing (like Paul Newman's) and put on some nice Ciabatta bread.  

Leftovers are also always a simple, easy idea!

Hope this gives you HOPE for your lunches!!

Enjoy!!!!

0 Comments to No ham, No salami, No deli turkey??? What Do I Eat?????:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint