NUTRITION 4 YOU, LLC - Helping Individuals Achieve Their Nutritional Goals
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Probiotic guide
What to pack on a long car trip?
What are some ideas for starches?
What to Make for Dinner????
Is It Ok to Skip Breakfast?

Categories

"fruit" snacks
apps
avocado
banana muffins
barbecue sauce recipe
bean burrito dinner recipe-quick!
Body Image
bread
bread crumbs
breakfast
brussels sprouts
buying from local farmers
caffeine
calcium
calories
candy
carbs
celiac disease
cereals
chicken fingers/chicken nuggets
Chicken recipe
chicken recipes
child won't eat vegetables
children and overweight
coconut oil
collard greens
crock pot cooking
crock pot recipe-chicken
diets
Dinner Table
dirty dozen
disordered food thoughts
dried fruit
drinks with meals
Eating Issues
eating when hungry
Everyday Health
exercise and recovery drinks
farmer's markets
fast food
Fish recipe
fitness
Flavored Milks
food additives
food and mood
food journal
Food Safety During Power Outage
Frozen fruits and vegetables
Fruit and vegetable wahses
fruits and vegetables
getting through an exercise session
gluten free beer
Good Day/Bad Day of Eating
grocery bags
grocery shopping with kids
ground beef
grownups need recess too!
Halloween
healthier choices
Healthy Breakfast
healthy dining
healthy eating
healthy holiday
Healthy Kids Day
healthy lifestyle
healthy party snacks/meals
healthy recipe
Healthy School Lunch Ideas
healthy snack checklist
healthy snacks
Healthy Summer Eating
Healthy Thanksgiving
holiday candy calories
Holiday Eating
holiday tips
holiday treats and kids
homemade baby food
Hunger scale
Improve Your Mood With Food
juice
kids and Nutrition
Kids and Vegetables
Kids Eat Right
legumes
lunch ideas
lunch recipe
Manuka honey
meal planning
mealtimes with kids
menopause
Mindful Eating
movie theater popcorn
natural remedies
New Year changes
New Year's tips
Nutrition class online
nuts
oatmeal
oils
Omega 3's
Organic, Natural, Free Range
outside play
pancakes!
peanut butter
picture health
pie crust recipe
pizza
popcorn
popover recipe
Popular iced drinks calorie count
portions
post-exercise
potatoes
power loss and food safety
Pre-Pro-and Antibiotics
probiotics
protein bar
protein bars
pumpkin seeds, roasted
quick healthy dinner ideas
Quick Recipe Ideas
quick tip
salad
salmon recipe
scrambled eggs
self talk
self-talk
Shake Ideas
skype nutrition counseling!
sleep
snacking
sodium
sugar
sugar replacers
sugary drinks
Summer eating
tasting
Thanksgiving leftovers
thinner
travel ideas
Urinary Tract Infections and Cranberry Juice
vegan/vegetarian recipes
vegetables
vegetarian meal ideas
vegetarian/vegan lifestyle
waffle recipe
weight loss
weight loss tips
weight of the nation
WHO study
whole grains
Yogurt
powered by

My Blog

Artichoke Chicken Lunch Recipe!










Hi everyone!  I just came up with a great Mediterranean lunch recipe.  I must admit that I took some ideas for this recipe from my George Foreman cookbook.  Recipe called "Artichoke Stuffed Chicken".   

In a food processor throw in one can of drained artichoke hearts, 1 tablespoon fresh lemon juice, 1 tablespoon grated Parmesan cheese and 1 clove of chopped garlic, and 1 tablespoon of extra virgin olive oil.  

Grind until it is blended. 

Put some mayonnaise (1 tsp per slice) on each slice of a nice whole grain bread.  Add some grilled sliced chicken breast.  Put the artichoke sauce over the chicken (about 1/8 cup).  Add some roasted red peppers (from the jar is fine- quicker!).  Throw on some slices of lettuce (dark greens- romaine or spring mix, etc).  And you have yourself a great healthy sandwich!

Enjoy!

3 Comments to Artichoke Chicken Lunch Recipe!:

Comments RSS
ali on Sunday, May 17, 2015 11:03 AM
nice
Reply to comment


rasmalai recipe on Saturday, June 20, 2015 5:39 PM
really good work you are doing am happy to read this post .good job keep it up
Reply to comment


Sharmilla on Monday, June 29, 2015 4:19 AM
yeah..Sounds nice. Let me try with this and let you know how well it worked out! Thanks guys, will be back soon
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint