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Need healthy breakfast ideas?












Hi  everyone.  As we are getting our New Year off to a new start, I thought I'd share some healthy breakfast ideas with you.  

To keep full (so you don't have as many urges to overeat later) , have low sugar and high fiber I recommend the following:

1/2-1 cup of bran flakes cereal, low fat milk or soy milk and 1/2 cup berries or a regular sized banana (1/2 if large)

1 cup of Wheaties and milk/fruit mentioned above

1-1 1/4  cup Cheerios, milk, fruit

1/2 cup Wheaties or Cheerios and 1/2 cup Kashi GoLean Crunch Honey Almond Flax with milk and fruit

1 cup of homemade oatmeal with 1-2 tsp. brown sugar, 1/4 cup chopped walnuts and raisins mixture (throw on some milk too if you like it with milk) 

1-2 slices whole wheat toast with 1-2 tsp. real butter, Greek nonfat or low fat yogurt on the side 

1-2 eggs and 1-2 slices whole wheat toast, 1-2 tsp. real butter, fruit on the side
OR put scrambled eggs in a whole wheat burrito, sprinkle on a little sharp cheddar cheese (1/8 cup approx) add some salsa, and roll up!

For waffles, I recommend Van's multigrain.  Have 1-2 with fresh fruit and a tablespoon real maple syrup.  Also add a glass of low fat milk or yogurt.  

Hopefully these ideas help you to get healthier in the New Year!

Enjoy!




9 Comments to Need healthy breakfast ideas? :

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Queen on Thursday, April 16, 2015 7:02 AM
Great idea!
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Jenny Smith on Friday, September 25, 2015 8:03 AM
Breakfast is something which people usually ignore as they feel it to be very difficult to eat something by the very early in the morning. While according to health science a man must need to have breakfast in routine as it is very important for his health. So we should try to make such item for the breakfast are light and healthy to eat.
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Fresh Food HQ on Sunday, April 03, 2016 1:38 PM
Well. Yes these are some really nice and healthy breakfast ideas. The blog seems really cool. Healthy food is so important.
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Brown Sugar on Tuesday, May 03, 2016 1:28 AM
I am happy that I found your post while searching for healthy breakfast. Cooking breakfast is always a daunting task. But the recipe you shared are healthy and easy to make. Thanks for making life healthy and easy.
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Zhou Nutrition on Thursday, October 27, 2016 2:50 AM
Very smart post. That's an excellent and helpful post about the healthy breakfast ideas. Thank you for nice share.
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Whole Wheat Banana Nut Bread on Friday, November 04, 2016 4:41 AM
Your work was very impressive; I really appreciate the research part of it which made your article very rich and understandable. Overall you have done a great work.
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texas power bar on Friday, December 02, 2016 12:35 PM
Cooking breakfast is always a difficult task. But the recipe is divided healthy and easy to make. Thank you for a healthy and easy life.
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Richard on Thursday, February 02, 2017 4:21 AM
Thanks for sharing
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essay writngs uk on Thursday, February 23, 2017 7:02 AM
I am getting better and informative tips here after reading this nutrition4youllc blog,keep doing in the same way. Mostly this blog has been sharing about need healhty breakfast ideas.
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