Do you tend to think of something as “good” or “bad” when
you are eating it? Who assigns these labels? You!
Think of where you may have learned these labels and why they have stuck with you. Remember, a piece of toast is only a piece of toast until you label it as something else.
Try this for today: notice how often one of these labels comes up when you are eating. Try and remind yourself that the food item is just the food item, nothing else. It is when we use these labels that guilt and shame may enter the equation.
So try and ditch the labels, see what happens.