Ok, you know what’s coming. Exercise. Yes. If you have the ok from your doctor it is time. If you are doing nothing, even 5 minutes is something. If you are doing 20 minutes of exercise, add 5 more this week!
The important point is to get into the habit of exercise. Start small, build up gradually. No one expects you to suddenly be able to run a marathon or do a ton of time on the treadmill at the gym.
Some questions to ask yourself:
These are all very important questions to ask yourself. Once you have made up your mind, start! Even a 5 minute walk around the block is better than no walk.
Have joint problems? Talk to your doctor about getting help. Make that call this week.
Once you start, the endorphins that you get from exercise will help you to feel better, and as a result you may be more motivated to eat healthier.