Renew is the word for today. Renew, renew. Don’t fret if you overate yesterday, or the day before. Or maybe you didn’t eat enough. Remember today is a new day.
You don’t have to wait until the New Year to make changes. Been thinking about going for a walk? Start now, start small. (If you have clearance from your physician, of course).
Each new day you get a new chance to improve, to make small changes. Erase the guilt from overeating or not eating the right things. It’s a fresh start!
Also, if you are experiencing signs of an eating disorder and have not discussed it with anyone, make the call today. Get in touch with a dietitian, therapist and psychiatrist for a proper diagnosis. There are some wonderful resources out there. For example IFED (International Federation of Eating Disorder Dietitians) can guide you to a dietitian in your area: www.eddietitians.com
Many times we refer to the eating disorder as ED. So today, remember to renew today and kick that Ed in the butt if you are are suffering from an eating disorder!