Just a little 2 cents here. I would sometimes like to hear more about the enjoyment of food and less about obesity and avoiding this food and that food. Food is meant to be eaten slow and ENJOYED. Once we can learn to master that hopefully food won't be used to feed other emotions. I am not saying this is easy at all. It takes work. But it can be done.
Try and put different food groups on your plate. Try and make it colorful, and look appealing. Try and eat at the table, not anywhere else when possible. If you are eating with others, listen and enjoy the conversation also.
My thought for today is think about what you are eating, where you are eating, why you are eating. Are you fully enjoying what is being eaten?