Hi everyone- find yourself snacking for some reason (you are not hungry) after dinner? Here are a couple tips to stop the habit!
1. Earlier in the day, wash and cut up some tasty fresh fruit and place it near the front of the refrigerator
2. After you are done with dinner (or your fruit, if you choose to have a fresh fruit snack) go IMMEDIATELY to the bathroom to brush your teeth. Food is so much less appealing when you have just used a minty toothpaste!
Aileen Birkitt, RD
Nutrition 4 You, LLC