Quick tip: What I mean by "What Is Your Food Doing For You" is, what are you eating? Are you going to feel energized after it, or is it going to drag you down? If you eat more of the foods that are energizing (proteins, whole grains, fruits and vegetables) you will end up feeling better. So when you are looking at that sugar cookie at about 4:00- think "How will I feel after this?" Will I feel energized or will it drag me down? If you grab some fruit and a handful of nuts you are going to feel better- or whole grain cereal, milk and fruit; yogurt and fruit- you get the picture. Use this question in your mind before you grab your snack.