So I saw a commercial this morning for a cereal. The commercial was bragging about "Contains 45 grams Whole Grains"- whew hew! I am actually here to tell you that this is a bit helpful, but not the only thing to look for.
Let's all be label sleuths. What you REALLY want to look for is fiber grams on the label, and that the first ingredient says "Whole __(insert a grain here)______"(whole wheat, whole grain corn, stoneground whole wheat, etc).
Good luck! Let's not fall for the fancy marketing here from these companies!