Have you recently read the ingredients in your English Muffin? Many of the name brands have high fructose corn syrup, or artificial sweeteners, like sucralose. Now, a big advantage to those English Muffins are that they have a long shelf life- you can keep them in a bread basket for at least a week. But, you may be getting many things in the ingredient list that you really do not need.
I highly recommend Matthew's All Natural Multi Grain English Muffins. 1 muffin contains 100% whole wheat flour, water, barley malt, sunflower seeds, wheat gluten, cold pressed corn oil, rye meal, corn grits, oat meal, soy beans, triticale, pearled barley, millet, flax seed, sea salt, vinegar, cultured wheat flour.
Each muffin has 3 g of fiber and 6 g of protein! You can find these in the bread section of many grocery stores, or you may find another brand that does not have all the preservatives or artificial sweeteners. Just make sure that the first ingredient has the word "whole" in it and that there is at least 3 g of fiber per muffin.
Now, you will need to keep these in your freezer after a day or two or they will go stale. But I think it's worth it for the more wholesome ingredients, don't you?